MOQ FIT Club – Your Summer Fitness Journey Starts Here
Free Admission
Jul 4 – Sep 19
Mall of Qatar × Qatar Sports for All
MOQ FIT
CLUB
A summer-long, fully indoor fitness program — free, professionally coached, and open to all fitness levels. Train, compete, and earn.
Download the Apps ↓6
Sessions / Week
11
Weeks Running
Free
Entry with Registration
All
Fitness Levels
The Full Package
What's Included
🏃
6 Coached Sessions / Week
Professional coaching by Fit Island across 6 structured weekly sessions.
🎤
Weekly Oasis Stage Activation
High-energy community activations on MOQ's Oasis Stage every week.
👟
Daily Walking Group
An active daily walking group to keep you moving inside the mall all summer.
🤝
Saturday Community Walk & Run
Open community run every Saturday — welcoming all levels and families.
📱
Step Collection Challenge
Track steps via the QSFA app and compete on a live leaderboard for prizes.
🏁
Grand Finale Race — September
Celebrate your summer with a closing race event for the full FIT Club community.
Weekly Program
Session Schedule
Saturday
8:30 AM
Cardio
🏃 Walk & Run Session
Coach-led walking and running through the mall to build cardiovascular endurance and stamina.
Saturday
8:30 AM
Cardio
🏃 Walk & Run Session
Coach-led walking and running through the mall to build cardiovascular endurance and stamina.
Saturday
9:30 AM
HIIT
🔥 Insanity Workout Session
High-intensity interval training combining explosive cardio and bodyweight movements for maximum calorie burn on stage.
Saturday
9:30 AM
HIIT
🔥 Insanity Workout Session
High-intensity interval training combining explosive cardio and bodyweight movements for maximum calorie burn on stage.
Sunday
5:30 PM
Strength
💪 Functional Training Session
Dynamic, multi-movement workout that builds total-body strength and improves everyday performance.
Sunday
5:30 PM
Strength
💪 Functional Training Session
Dynamic, multi-movement workout that builds total-body strength and improves everyday performance.
Monday
6:30 PM
HIIT
⚡ HIIT Bodyweight Session
Fast-paced bodyweight circuits that raise the heart rate and improve conditioning, power, and endurance.
Monday
6:30 PM
HIIT
⚡ HIIT Bodyweight Session
Fast-paced bodyweight circuits that raise the heart rate and improve conditioning, power, and endurance.
Tuesday
9:00 AM
Core
🎯 Core Session
Focused training for abdominal and lower-back muscles to improve stability, posture, and balance.
Tuesday
6:30 PM
Core
🎯 Core Session
Focused training for abdominal and lower-back muscles to improve stability, posture, and balance.
Wednesday
6:30 PM
Strength
💪 Functional Training Session
Dynamic, multi-movement workout that builds total-body strength and improves everyday performance.
Wednesday
6:30 PM
Strength
💪 Functional Training Session
Dynamic, multi-movement workout that builds total-body strength and improves everyday performance.
Thursday
9:00 AM
Recovery
🧘 Stretch & Mobility Session
Guided stretching and mobility work to increase flexibility, range of motion, and support muscle recovery.
Thursday
9:00 AM
Recovery
🧘 Stretch & Mobility Session
Guided stretching and mobility work to increase flexibility, range of motion, and support muscle recovery.
📍 Activation Area & Oasis Stage — Mall of Qatar
Get Started
How to Join
🏋️ Fitness Classes
Via Fit Island App
1
Book your class through the Fit Island App before attending
2
Check in on arrival so your attendance is recorded — only booked and checked-in sessions count
3
Attend regularly to improve your ranking and increase your chances of earning rewards
👟 Step Challenge
Via QSFA App
1
Register through the QSFA App
2
Join the MOQ FIT Club Community inside Mall of Qatar
3
Stay active to climb the leaderboard and win special gifts
Recognition & Prizes
What You Can Earn
🎁
Weekly Gift
Special gifts every week for top performers on the attendance leaderboard
Grand Prize
🏆
Top 3 Overall
8 Fit Island Studio Sessions — awarded to the top 3 participants in overall class attendance at summer's end
📊
Step Leaderboard
Climb the QSFA steps leaderboard and win special gifts for top step counts inside the mall
Program Partners
MALL OF QATAR
Host Venue
QATAR SPORTS FOR ALL
Program Partner
FIT ISLAND
Coaching Partner
July 4 – September 19, 2025
Your Summer
Starts Here
Free registration. Professional coaching. A full summer of fitness inside Qatar's largest mall.
🏋️
Fitness Classes
Fit Island App
👟
Step Challenge
QSFA App